introduction：
This project is a milestone in the self-knowledge classroom. This course is designed to help develop a learner with a growth mindset, internal and external cohesion, and a sense of self-direction. What this milestone is is that we see ourselves in a more diverse way through most of the semester, using the core concepts taught in the course. The driving problem: big decisions to be made every time in the future; Failure is difficult; In times of confusion, there are reports that record important information about me.
In fact, in my long life, I have been constantly using the knowledge and concepts of self-cognition. In the face of challenges, in making big and small choices, In fact, I have to rely on my own understanding. So this report can help me set a good foundation in advance.
This report focuses on the analysis of cognition, thinking, emotion and value, and makes a more in-depth analysis of “who Am I” with the core concepts and tools of self-cognition. By combing through my personal growth history, starting from my past experience, I can see more issues about myself, the patterns behind them and the causes of those patterns, and how I was influenced by them. The programme of the report is: dividing life stages – listing important moments – analyzing events – harvesting
I chose this artifact because I want to cry, I want to laugh, I want to feel emotion during the process. While writing and thinking, let see clearly a lot of previously ignored or misunderstood issues. After writing it, I felt a sense of “awakening,” and this feeling, and the reflection it brought, has continued to influence me to this day, and I believe it will continue to influence me even longer. Because this is not only a report of “knowing yourself”, but also a report of setting up a development plan for yourself on this basis and putting it into action.
The development plan includes designing a minimal executable product MVP that combines your interests and strengths, with a clear idea of what the final outcome will be; Relevance to longer term goals; What needs to be learned to complete this work; A specific study plan; In this process, we need to cultivate or break through our own thinking mode. Emotional patterns.
And I think this is the best proof of my continuous self awareness and self Regulation.
这个项目是自我认知课堂上的一个milestone，这门课程是为了帮助培养一个有成长心态、内外凝聚力和自我方向感的学习者而开设的。而这个milestone则是我们在经过大半个学期学习后，用课程所教授的核心概念，以更多元的角度看待自己。其驱动问题是：在未来每次要做出重大决定；失败困难；迷茫困惑的时候，都有这样的报告记录我的重要信息。
因为其实在自己的人生长河中，我一直都会不断的运用自我认知的知识和概念。在面对一次次挑战时，在要做出大大小小的选择时，其实我都要依靠我对自己的认识。所以这一份报告可以帮助我提前设定一个很好的基础。
这份报告内容主要以分析【认知，思维，情感。价值】为主，对“我是谁”这个问题用自我认知核心概念和工具进行了更深入的分析。通过梳理自己的个人成长史，从自己以往的经历开始，看到关于自己更多的议题，以及ta背后的模式和这些模式的起因，并看到我是如何被这些所影响的。其报告纲领为：划分人生阶段-罗列重要时间-分析事件-收获
选择这个artifact是因为在过程中我会想哭，想笑，会感慨。一边写一边思考，让看清了很多以往忽略的或者误解的问题。写完之后，整个人有一种“觉醒”的感觉，而且这种感觉，以及带来的思考，一直持续影响自己到现在，我也相信这个影响会持续更久。因为这不仅仅是一份“认知自己”的报告，同时也是在这个基础上，给自己设立发展计划，落实到行动的报告。
这份发展计划包括在结合自己的兴趣优势后设计一个最小可执行产品MVP，其中明确最后的产出会是什么；和更长远的目标的关联；完成这个作品需要学习的内容；具体的学习计划；在这个过程中需要培养或突破自己怎样的思维模式；情感模式。
而我觉得这就是一个我不断在进行self awareness，Self Regulation最好的证明。
reflection：
Many things have changed for me since I completed this artifact:
1. I have become more trusting and trusting in myself, because I know who I am and what I think and behave in different situations, so it’s easier for you to have self-control, because we can only control what we know, our emotions, our needs, our thoughts.
2. I feel more secure because I have a better sense of what I do when problems and setbacks occur and what actions affect the outcome. In the past, I might not have a good temper, and I had a bad sense of myself. I didn’t realize that there was something wrong with my way of receiving people and treating things, so I always had problems with others and then I was disgusted. In turn, I blamed others for being too aggressive. It can be hard to feel secure in any relationship if you repeat this situation a few times, and the world seems to hate you. But now I have a much broader understanding of myself. I can even see the influence of my own history and social environment, instead of just blaming everything on myself or the people around me
3. Better self-care, or self-love. If I don’t know myself, it’s easy to blame myself and feel guilty, but if I know my strengths and weaknesses and accept my imperfections and inadequacies, I won’t feel defeated all the time.
Have a better plan for your life and a better sense of direction. It used to be like a road trip with no destination, just to see where the road would go without traffic jams. In the end, I didn’t know where I was going. Now I have a better understanding of my needs, goals, and pursuits. I know what I like, what I hate, and what I really need. And according to this set plan, to carry out.
1.我变得更信任、相信自己，因为我了解自己是什么样的人，在不同的情况下会有什么样的想法和行为，因此你也会更容易有自控，因为我们只能控制了解的事物，我们的情绪，需求，想法都是如此。
2.更有安全感，因为我会更清楚地知道出现问题和挫折的时候，自己做了些什么，哪些行为对事情的结果有影响。以前我脾气可能不是很好好，自我认知又差，意识不到自己接人待物的方式很有问题，所以老是和别人闹矛盾然后被嫌弃，还反过来怪别人都太作。这样的状况多反复几次，会很难在任何关系里有安全感，因此会觉得这世界似乎都是讨厌你的。但是如今我对自己的理解会变得非常宽广，甚至会看到自己所处的历史和社会环境给自己带来的影响，而不再只是把什么事情都归结于自己或者身边的人
3.更好的自我照顾，或者说自爱。还是拿人际关系打比方，如果不了解自己，就很容易产生自责和负罪感，但如果我知道自己的优劣好坏，接纳自己的不完美和不足，就不会时刻感到挫败了。
4.对自己的人生有更好的规划，更加有方向感。以前我就好象自驾游没有目的地，只是看那条路不堵车就往哪走，到了最后我自己都不知道走到哪里去了。现在我更加了解自己的需求，目标，追求，知道自己喜欢什么，讨厌什么，发自内心需要什么。并按照此设定计划，去执行。
《自我认知报告》：https://shimo.im/docs/V9GjvdvjV9KtPGhg/
「The end」